PT Can Help You Develop a Personalized Exercise Routine!
Did you know that maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality?
According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find the time or motivation to exercise.
The key is to find a fun activity that you enjoy doing that is also appropriate for your current fitness level. At our clinic, we understand that If you spend your days hobbling painfully back and forth from your bed to your reclining chair, engaging in any vigorous activity may be the furthest thing from your mind.
However, the truth is that being physically active can vastly improve your health, comfort, mobility, and overall quality of life. If aches and pains are preventing you from exercising, or you are just unsure where to begin, know that physical therapy can help.
To unlock a personalized exercise routine, fit with pain-relieving modalities, contact Atta Rehab today to schedule an appointment. An in the meantime, here are five enjoyable activities that can be tailored to almost any fitness level:
1. Try gardening
There are opportunities to enjoy gardening whether you live in the country or in the city. Growing flowers and vegetables in containers is a simple way to practice gardening almost anywhere.
On the patio, four or five medium-sized containers are sufficient to grow a variety of plants. Planting, hoeing with a hand spade, and watering your plants on a regular basis can provide a moderate level of activity.
2. Opt for the rowing machine at the gym
Although the treadmill and stationary bike are more popular, the rowing machine is a great way to get a good workout even if you’re not in peak physical condition.
It is relatively simple to learn how to use a rowing machine. It’s also low-impact and has a high calorie-burning potential. The rowing machine also has the advantage of being able to be used while sitting.
3. Take a swim
Swimming is low-impact, gentle on the joints, and a good cardio workout. Sign up for a class at your local YMCA or fitness club to get started.
There are numerous swimming strokes to learn. The backstroke is one of the simplest. Swimming is a fun and healthy activity, whether you’re swimming laps, floating, or tossing an inflated ball with a friend.
If you have access to a private pool, swim with a partner for accountability and safety reasons.
4. Sign up for dance lessons
There are numerous types and levels of dancing to choose from. Everything from ballroom dancing to ballet is a fun activity that people of all fitness levels can enjoy.
You can take lessons or join a group that meets on a regular basis to dance. If you don’t want to make the commitment or spend the money on classes, dancing on your own to your favorite music is a great way to get moving and burn calories.
Depending on your weight and how strenuously you can move, you can burn 200 to 300 calories in half an hour from dancing.
5. Let a PT help you get active!
A physical therapist can evaluate your current physical condition as well as your level of fitness.
Physical therapy can help you increase your fitness level, reduce your risk of injury, and eliminate pain from sore muscles, whether you’re currently moving with assistance or a serious athlete.
A physical therapist can also teach you proper warm-up techniques before your chosen activity, as well as the best post-workout stretches for an effective cool down.
Transform your routine with physical therapy!
You can do any or all of these activities on your own time, or you can talk to our physical therapist about incorporating them into a full-fledged physical therapy program. The latter approach may be especially wise if you’re recovering from an injury, unsure of your exercise tolerance, or dealing with a specific chronic pain issue.
Simultaneously, you may be able to supplement the benefits of your activities with other safe and beneficial modalities such as massage, ultrasound therapy, dry needling, cold and heat treatments, acupuncture, or laser therapy.
These therapies can help to promote tissue repair, reduce inflammation, and pain, as well as increase your ability to stay active.
A physical therapy program can help you improve your fitness level and make the most of your favorite activities. Are you ready to get started? Please contact us right away!
Sources
https://www.apta.org/PTinMotion/News/2018/11/13/HHSPAGuidelinesRevision/
