Health Blog
How Physical Therapy Helps Tennis Players Resolve Shoulder Pain
Have you noticed pain with your overhead to serve? Are you concerned with the tightness in your shoulder after a long tennis match? At Atta Rehab, our physical therapists help tennis players of all ages and abilities alleviate pain, recover lost motion, and get stronger to hit that ball without limitations!
Shoulder pain is widespread and a significant struggle for tennis enthusiasts of all ages and skill levels. Studies suggest that up to 25% of players aged 12 to 19 and 50% of middle-aged players have shoulder pain.
Read full blogHow Physical Therapy Can Help You Recover From Golf Injuries
Are you concerned about an old injury that seems to pop up every golf season? Have you wondered what to do to get ready for golf this year? Our physical therapists are highly trained movement experts at Atta Rehab in Hawaii. We can help determine any limitations or restrictions affecting your swing and/or causing pain.
Golf is a sport that can be played by people of all ages, both male and female and by varying degrees of ability and experience.
Read full blogSports-Related Sciatica and Radiating Pain
What exactly is sciatica, and how will physical therapy help?
If you’ve been struggling with burning, tingling, or aching in your extremities, it may be time to see a physical therapist about sciatica. Sciatica is one of the most common sports-related conditions that can significantly impact your athletic performance.
At Atta Rehab in Hawaii, we’re experts in sciatica, radiating pain, and other sports-related injuries. Our ultimate goal is to resolve your symptoms and improve your body’s functions, so you can get back to performing as you used to.
Read full blog5 Common Sports Injuries and How Physical Therapy Can Help
Understanding sports-related injuries and why physical therapy is the answer
Have you recently experienced a sports injury? Is your performance suffering because of persistent pain? Our Atta Rehab physical therapists have proven results in helping athletes recover after injury and return safely to training and competition!
Millions of children, teenagers, and adults endure sports-related injuries each year. Although serious injuries are rare, some injuries can cause long-term effects if untreated.
During physical therapy at Atta Rehab in Hawaii, we will assess your injury and create a treatment plan that is educational, effective, and results-driven, to help you get back into the game sooner rather than later.
Read full blogHow Physical Therapy Can Help Golfers with Back Pain
Are you noticing soreness or pain after you play golf? Does your back sore the day after you go to the driving range? Although golf is often considered a leisure sport, it requires a tremendous range of motion to swing the club effectively. Our physical therapist at Atta Rehab understands golfing mechanics and how vital your hips and spine mobility is to swing a club pain-free.
The golf swing has been associated with an increased risk of back pain due to poor swing mechanics, inadequate spine (thoracic and lumbar) mobility, poor core stability, and a lack of motion and strength in the hips.
Read full blogPhysical Therapy Can Help Young Athletes Recover From Concussions
Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at Atta Rehab, our physical therapists are trained to handle post-concussion symptoms and safely return to sports!
Research has shown that female athletes may be more likely to sustain a concussion while playing sports than male athletes.
Read full blogPhysical Therapy For Soccer Performance Training
Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At Atta Rehab in Hawaii, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance!
Soccer is the most popular youth sport globally, and the number is increasing each year. Unfortunately, injury rates are also growing, and the need for comprehensive prevention, rehabilitation, and performance training programs are essential.
Read full blogPhysical Therapy Can Help With Gymnastic Injuries
Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At Atta Rehab, we have physical therapists who specialize in working with gymnasts.
We understand the training and commitment needed to compete. Most importantly, we can help you recover from an injury and learn preventative strategies to keep you doing what you love!
Gymnasts experience a multitude of injuries.
Read full blogHow Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Atta Rehab our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to prevent them from becoming an ongoing issue!
The leading causes of acute tennis injuries are falls and twists, with ankle sprains accounting for up to ¼ of all tennis-related injuries.
Read full blogPhysical Therapy For Baseball Performance Training
Is your son or daughter complaining about elbow or shoulder pain? Are you looking for baseball-specific exercise programs? At Atta Rehab, our therapists understand the injuries that affect baseball/softball players and resolve them more significantly. Our team can give you the tools to recover from your injuries and maximize your on-field performance!
The popularity of baseball has spread throughout the globe and surged in popularity throughout Asia and Latin America. Baseball is recognized as America’s “national pastime.” Youth baseball is one of the most popular sports in America.
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