Health Blog
How Physical Therapy Can Help Your Pickleball Injuries
Have you been hearing about Pickleball but wonder what the heck it is? Are you looking for a fun activity but worried about aggravating an old injury? You may benefit from a physical therapy assessment at Atta Rehab in Hawaii to resolve an old injury and get your body ready for the start of Pickleball season!
No matter what your skill level or experience with Pickleball, learning how to prepare your body correctly is the key to enjoying the sport.
Read full blogHow Physical Therapy Can Help with Swimming Injuries
Physical therapy provides a wealth of treatment options if pain is keeping you out of the water
Are you a swimmer suddenly struggling with pain or stiffness in your shoulder or neck? You’re likely experiencing an overuse injury, a common occurrence among swimmers. At Atta Rehab in Hawaii, we know how frustrating these injuries can be, and we’re here to help you get back in the pool!
Swimming is an excellent exercise that combines both upper and lower body strength with cardiovascular endurance–all in the relaxing environment of the water!
Read full blogHow Physical Therapy Can Help Treat Weightlifting Injuries
Recovery can be challenging, but we’ll have you back to beating those PRs in no time!
Were you going hard in the gym, trying to beat your personal best–only for a sharp, shooting pain to suddenly radiate through your back, shoulder, and knee? Injuries happen, even if you try to use the perfect form every time. Fortunately, the physical therapists at Atta Rehab in Hawaii can help get you back in the weight room.
Read full blogHow Physical Therapy Helps Tennis Players Resolve Shoulder Pain
Have you noticed pain with your overhead to serve? Are you concerned with the tightness in your shoulder after a long tennis match? At Atta Rehab, our physical therapists help tennis players of all ages and abilities alleviate pain, recover lost motion, and get stronger to hit that ball without limitations!
Shoulder pain is widespread and a significant struggle for tennis enthusiasts of all ages and skill levels. Studies suggest that up to 25% of players aged 12 to 19 and 50% of middle-aged players have shoulder pain.
Read full blogHow Physical Therapy Can Help You Recover From Golf Injuries
Are you concerned about an old injury that seems to pop up every golf season? Have you wondered what to do to get ready for golf this year? Our physical therapists are highly trained movement experts at Atta Rehab in Hawaii. We can help determine any limitations or restrictions affecting your swing and/or causing pain.
Golf is a sport that can be played by people of all ages, both male and female and by varying degrees of ability and experience.
Read full blogSports-Related Sciatica and Radiating Pain
What exactly is sciatica, and how will physical therapy help?
If you’ve been struggling with burning, tingling, or aching in your extremities, it may be time to see a physical therapist about sciatica. Sciatica is one of the most common sports-related conditions that can significantly impact your athletic performance.
At Atta Rehab in Hawaii, we’re experts in sciatica, radiating pain, and other sports-related injuries. Our ultimate goal is to resolve your symptoms and improve your body’s functions, so you can get back to performing as you used to.
Read full blog5 Common Sports Injuries and How Physical Therapy Can Help
Understanding sports-related injuries and why physical therapy is the answer
Have you recently experienced a sports injury? Is your performance suffering because of persistent pain? Our Atta Rehab physical therapists have proven results in helping athletes recover after injury and return safely to training and competition!
Millions of children, teenagers, and adults endure sports-related injuries each year. Although serious injuries are rare, some injuries can cause long-term effects if untreated.
During physical therapy at Atta Rehab in Hawaii, we will assess your injury and create a treatment plan that is educational, effective, and results-driven, to help you get back into the game sooner rather than later.
Read full blogHow Physical Therapy Can Help Golfers with Back Pain
Are you noticing soreness or pain after you play golf? Does your back sore the day after you go to the driving range? Although golf is often considered a leisure sport, it requires a tremendous range of motion to swing the club effectively. Our physical therapist at Atta Rehab understands golfing mechanics and how vital your hips and spine mobility is to swing a club pain-free.
The golf swing has been associated with an increased risk of back pain due to poor swing mechanics, inadequate spine (thoracic and lumbar) mobility, poor core stability, and a lack of motion and strength in the hips.
Read full blogPhysical Therapy Can Help Young Athletes Recover From Concussions
Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at Atta Rehab, our physical therapists are trained to handle post-concussion symptoms and safely return to sports!
Research has shown that female athletes may be more likely to sustain a concussion while playing sports than male athletes.
Read full blogPhysical Therapy For Soccer Performance Training
Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At Atta Rehab in Hawaii, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance!
Soccer is the most popular youth sport globally, and the number is increasing each year. Unfortunately, injury rates are also growing, and the need for comprehensive prevention, rehabilitation, and performance training programs are essential.
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