Health Blog
Waking Up in Pain? Your Mattress Could Be the Cause
Did You Know That Changing Your Sleeping Position Can Help You Get Rid of Aches and Pains?
Imagine waking up fully rested after a good night’s sleep. As you slowly awaken, you move to sit up… only to be met with a backache. As you move, the aches in your shoulders and neck become more noticeable, but as you stand up, they are overshadowed by the dull ache in your hips and legs.
Read full blogIs Chronic Back Pain Slowing You Down? PT is the Answer
Chronic Back Pain Doesn’t Have to Control Your Life
Do you feel as if your chronic back pain has locked you out of your own life? If so, you are certainly not alone. Approximately 80 percent of Americans have experienced (or will experience) back pain at some point.
This nagging, excruciating symptom can be caused by a variety of underlying causes, in some cases worsening day by day until you can hardly move at all.
Chronic back pain can make it difficult to complete the numerous daily tasks that you need or want to perform.
Read full blog5 Ways You Can Get Active, Starting Today
PT Can Help You Develop a Personalized Exercise Routine!
Did you know that maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality?
According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services’ physical activity guidelines. Many people struggle to find the time or motivation to exercise.
The key is to find a fun activity that you enjoy doing that is also appropriate for your current fitness level.
Read full blogHow PT Can Help You Determine the Root of Your Back Pain
Is Your Back Pain Caused by a Herniated Disc?
Is back pain preventing you from living the life you love? No one wants to experience back pain, and the problem can feel even more unmanageable when you have no idea what’s causing it.
If you’re experiencing back pain, it’s possible you may have a herniated disc. A herniated disc refers to an issue with one of the rubbery cushions that rest between the vertebrae.
Read full blogSearching For a Natural Road to Pain Relief? PT Can Help in These 3 Ways
Avoid the Dangers of Opioids With Physical Therapy
Does the idea of relying on opiods for pain-relief for the rest of your life fill you with concern? Are you searching for a natural alternative to pain-killing drugs? Many chronic pain patients who are unable to find relief from NSAIDs or steroids believe they have no choice but to resort to more potent opioid drugs.
Unfortunately, opioids can cause serious problems, ranging from mind-altering intoxication to addiction and the risk of a fatal overdose.
Read full blogAre You Struggling With Chronic Stress Headaches? PT Can Help!
Finally Find Relief From Your Stress-Related Headaches
Are chronic stress headaches making it impossible for you to complete your daily routine? Stress headaches can derail your entire day, whether they begin in your neck, the back of your head, or in the front and center behind your eyes.
While lowering your stress level can often reduce stress-related headaches, getting rid of the pressure you are under is not always possible.
Contact Atta Rehab today to learn how physical therapy could be the key to permanently eliminating your stress-related headaches.
Read full blogExperiencing Chronic Pain? PT Can Provide a Natural Solution!
Relieve Your Pain Without The Risks of Opioids
Are you experiencing chronic pain and are unsure where to turn? Unfortunately, long-term opioid use is not a good strategy for chronic pain management. Aside from the risk of addiction, opioids merely relieve the symptoms of a larger problem.
Physical therapy, on the other hand, has been shown to be a far better option than opioids or other pharmaceutical painkillers.
Read full blogStress-Related Headaches Are A Real Bummer; PT Can Help!
Stress-related headaches are also called tension headaches and they are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.”
Are stress-related headaches are happening so often that they are impacting your daily life, If your answer is yes, then it’s time to start thinking about physical therapy for relief.
A physical therapist can work with you to determine the cause and eliminate stress-related headaches for good.
Read full blogThe Safe and Natural Way To Treat Aches & Pains
Physical therapy is the best possible form of care for many different conditions and injuries. Whether you have just started waking up with generalized aches and pains, or have suffered from chronic pain for a long time, a physical therapist can help ease your symptoms and teach you why they occurred in the first place.
Tons of things can lead to aches and pains, such as leading a sedentary lifestyle, lack of exercise, inadequate diet, or injury.
Read full blogIs Your Back Pain Caused By a Herniated Disc?
If you have had back pain, there is a chance it is caused by a herniated disk. A herniated disc can place extra pressure around the spinal column on the muscles and nerves.
Your symptoms may include pain on one side of the body, pain that radiates to the arms or legs, pain in the affected region, burning sensations, and pain during certain movements.
If you think you may be plagued by a herniated disc, there’s good news on the horizon for you!
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