Health Blog
Concussion From a Sports Injury
Recovering from a sports-related concussion with physical therapy
Are you currently a practicing athlete? Have you recently been diagnosed with a concussion? If so, chances are you’ve been experiencing uncomfortable symptoms that are starting to interfere with your daily life. And while concussions can take you out of the game fast, there’s a quicker way to recover! At Atta Rehab in Aiea, HI, our licensed physical therapists treat post-concussion pain and restore healthy functions so you can safely return to athletics.
Read full blogHow Sports Physical Therapy Can Help an ACL Tear
Understanding an ACL tear and how our physical therapists at Atta Rehab in Hawaii help
It is estimated that about 200,000 ACL injuries are diagnosed in the United States each year. An anterior cruciate ligament tear (ACL tear) is a common injury to the knee that affects athletes such as soccer players, gymnasts, and basketball players. While ACL tears are frequently seen among athletes, people who don’t participate in sports can also experience the injury.
Read full blogPhysical Therapy Can Help Golfer’s Hip Mobility and Pain
Are you noticing soreness or pain in your groin? Does your back seem to feel better the more warmed up your hips are? Golfing requires a tremendous range of motion to swing the club effectively. Our physical therapists at Atta Rehab understand golfing mechanics and how vital your hips are to swing a club pain-free!
The golf swing has been associated with increased injury risk due to poor swing mechanics, inadequate spine (thoracic and lumbar) mobility, poor core stability, and lack of motion and strength in the hips.
Read full blogPhysical Therapy for Sports-Related Ligament Tears
Learn why ligament tears happen and how physical therapy is a long-term solution
If you’re a past or current athlete, you may be familiar with ligament tears. These painful injuries can take you out of practice until you fully recover, which is why our licensed therapists at Atta Rehab in Hawaii are here to help you heal as quickly as possible!
Whether you had surgery to repair a torn ligament or are faced with symptoms from the injury, we have the tools to fully recover and get back in the game safely and comfortably.
Read full blogCan Physical Therapy Help You Recover From a Fracture?
Identifying sports-related fractures and how physical therapy is the answer!
Fractures are painful injuries that are often the result of a sports-related accident. Although the bones in our body are strong and resilient, fractures are common injuries that are often the result of sports-related incidents.
Physical therapists are rehabilitation experts who are licensed to treat post-fracture symptoms. Rather than dealing with the pain or letting a fracture heal on its own, you can rely on our physical therapists at Atta Rehab in Hawaii and get back to your athletic performance in no time!
Read full blogHow Does Physical Therapy Help In Preventing Cycling Injuries?
Are you tired of dealing with knee pain every time you go out for a ride on your cycle? Have you tried adjusting the fit of your bike but still have pain? At Atta Rehab, in Hawaii, our physical therapists have proven success treating cyclists and can help ensure a proper fit on the saddle.
Whether you are new to cycling or have been riding for years, injuries can interfere with your enjoyment of getting on your bike and going for a ride.
Read full blogHere’s Exactly How to Prevent Sports-Related Injuries
Common sports injuries and steps you can take to prevent them
Are you currently a practicing athlete? Have you experienced a sports injury that’s inhibiting your performance? Injury prevention is essential so that athletes can maintain their strength, endurance, and full potential in order to reach peak performance. Many athletes aren’t aware of the importance of repercussions behind injury prevention.
Fortunately, at Atta Rehab in Hawaii, we have athletes’ best interests in mind and can train our patients to prevent injuries as well as treat any current conditions.
Read full blogHow Physical Therapy Can Help Your Pickleball Injuries
Have you been hearing about Pickleball but wonder what the heck it is? Are you looking for a fun activity but worried about aggravating an old injury? You may benefit from a physical therapy assessment at Atta Rehab in Hawaii to resolve an old injury and get your body ready for the start of Pickleball season!
No matter what your skill level or experience with Pickleball, learning how to prepare your body correctly is the key to enjoying the sport.
Read full blogHow Physical Therapy Can Help with Swimming Injuries
Physical therapy provides a wealth of treatment options if pain is keeping you out of the water
Are you a swimmer suddenly struggling with pain or stiffness in your shoulder or neck? You’re likely experiencing an overuse injury, a common occurrence among swimmers. At Atta Rehab in Hawaii, we know how frustrating these injuries can be, and we’re here to help you get back in the pool!
Swimming is an excellent exercise that combines both upper and lower body strength with cardiovascular endurance–all in the relaxing environment of the water!
Read full blogHow Physical Therapy Can Help Treat Weightlifting Injuries
Recovery can be challenging, but we’ll have you back to beating those PRs in no time!
Were you going hard in the gym, trying to beat your personal best–only for a sharp, shooting pain to suddenly radiate through your back, shoulder, and knee? Injuries happen, even if you try to use the perfect form every time. Fortunately, the physical therapists at Atta Rehab in Hawaii can help get you back in the weight room.
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